The Five Star Senior Living Blog

For seniors and caregivers alike, you’ll discover throughout our blog health and nutrition resources, family guidance, and senior living advice backed by the latest research.

Senior Wellness: Menu Planning for Single Seniors

June 24, 2019

Menu planning and meal preparation for one is often viewed as too much work, especially among seniors. It is easier, and often less expensive, to pop a frozen dinner in the microwave or make a quick trip to a fast food restaurant. Unfortunately, these options tend to be less than healthy. Even those that are labeled as “lean” or “reduced sodium” still tend to exceed the recommendations for fat and sodium content that most experts suggest.

Dining & Nutrition

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