Lifestyle 360 - Physical

The Physical Dimension

Physical-sm.jpgThe physical dimension of wellness encourages regular physical activity to maintain a healthy body and to improve mood and self-esteem. Participating in programs such as Tai Chi and aquatic therapy assists in promoting physical and psychological health.

Physical Wellness Programs at a Community Near You:
  • Body Balance and Strength
  • Weight Training
  • Resistance Training
  • Fitness Walking
  • Chair Pilates
  • Tai Chi
  • Yoga
  • Dancing
  • Aquatic Therapy
  • Putting Around
  • Lawn Bowling
  • Chair Aerobics
  • Zumba Gold
  • Bocce Ball

The Intellectual Dimension The Social Dimension The Physical Dimension The Emotional Dimension The Spiritual Dimension

Find a Five Star Senior Living community near you to learn more about these exciting offerings!

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